Chicken breakfast sausage is quickly becoming a staple in Canadian kitchens—and it’s easy to see why. As more people look for lighter, healthier ways to start their day, chicken sausage offers a delicious alternative to traditional pork or beef options. Packed with protein and easy to prepare, this leaner sausage is both satisfying and versatile.
Why Choose Chicken Breakfast Sausage?
The biggest advantage of chicken breakfast sausage is its lower fat content compared to pork sausage. It’s a great source of lean protein, making it ideal for those watching their calories, cholesterol, or overall fat intake. A typical 75-gram serving of chicken sausage contains around 140–160 calories, 8–10 grams of fat, and 14–18 grams of protein.
Chicken is also naturally mild in flavour, which makes it the perfect canvas for the warm, savoury spices traditionally found in breakfast sausage. When seasoned well, it delivers all the classic taste without the heaviness of fattier meats.
Ingredients to Look For
When shopping for chicken breakfast sausage at the grocery store, read the ingredient list carefully. Many commercial sausages contain preservatives, excess sodium, or added sugars. For a cleaner option, look for:
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"Lean" or "extra-lean" ground chicken as the main ingredient
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Simple seasoning blends like sage, thyme, pepper, garlic, and onion
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No added nitrates or nitrites
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Minimal fillers like breadcrumbs or starches
Better yet, consider making your own chicken breakfast sausage at home. It’s easy, customizable, and allows you to control the ingredients and seasoning to suit your taste and dietary needs.
How to Cook It
Chicken breakfast sausage is typically available as patties, links, or loose ground sausage. No matter the form, it’s important to cook it thoroughly—to an internal temperature of 74°C (165°F)—since chicken must be fully cooked to be safe.
Here are a few cooking methods:
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Pan-fry patties in a non-stick skillet with a small amount of oil over medium heat for about 4–5 minutes per side.
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Bake sausage in a 190°C (375°F) oven for 15–20 minutes, flipping halfway through.
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Air fry for a crisp, lower-fat result in 10–12 minutes.
If using loose ground sausage, try crumbling it into scrambles, breakfast burritos, or on top of avocado toast for added protein.
A Great Fit for Any Diet
Whether you’re following a low-fat, high-protein, gluten-free, or even low-sodium diet, chicken breakfast sausage can fit right in. It's especially helpful for those cutting back on red meat or pork for health or dietary reasons.
Chicken breakfast sausage is a smart and tasty way to start your day. It delivers all the classic breakfast sausage flavour you love, with fewer calories and less fat. Perfect for busy mornings, weekend brunches, or even meal prepping, this lean protein option deserves a spot on your plate.
Looking to make your own? Try blending ground chicken with herbs like sage, thyme, garlic, black pepper, and just a hint of maple syrup for that true Canadian breakfast vibe.
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